Dream Spread

A wondrous combination of smooth tofu, avocado, crisp onion, and bell pepper.

Ingredients

  • 1 medium avocado
  • bread
  • cheese monterey jack
  • 1 tablespoon dill minced
  • 1 clove garlic minced
  • 1/3 cup green bell pepper chopped
  • 1 tablespoon lemon juice
  • mustard
  • 1/3 cup red onion chopped
  • 1/8 teaspoon salt
  • 2 teaspoons soy sauce
  • spinach
  • 5 sun-dried-tomato drained and chopped
  • 1/2 pound tofu drained
  • 2 tablespoons yogurt

Method

  1. Mash the tofu and avocado together in a medium-size bowl until smooth.
  2. Stir in the dill, garlic, salt, tamari, yogurt, lemon juice, bell pepper, red onion, and sun-dried tomatoes.
  3. Spread five of the bread slices with the filling.
  4. Top with spinach leaves and cheese.
  5. Spread the remaining bread with mustard and place on top.
  6. Cut and serve.

One tip on making “Dream Spread”