Butter Coffee

Welcome to no carb country.

1
Prep Time: 5 minutes
Butter coffee

Ingredients

  • 2 tablespoons butter grass-fed
  • 1 pinch cinnamon (optional)
  • 1 cup coffee freshly brewed black
  • 2 tablespoons mct oil

Method

  1. Stop eating carbs and go for a long run (or swim or whatever) to get your body into ketosis.
  2. Brew a cup of black coffee. Pour into a big glass jar.
  3. Add butter (or ghee).
  4. Add MCT oil (or coconut oil).
  5. Blend on high for 20 to 30 seconds. I use an immersion blender. The fats will emulsify, creating a rich, foamy layer on top similar to a latte.
  6. Drink and feed the ketosis.